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Free Basketball Training & Workouts — Free Basketball ...

The price you’ll have to pay is hard work, commitment, and consistently doing the workouts. Each workout represents one week’s worth of training and you have access to 24 weeks of training. Click on the links below to get started: Workout #1. Workout #2. Workout #3. Workout #4. Workout #5. Workout #6.

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

12 Basketball Workout Plans for at Home and Gym

Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout

36 Basketball Drills to Take Your Game to the Next Level - stack

Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking ...

The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

37 Basketball Training Tips, Strategies, and Secrets

Here are 7 finishing moves all players should be working on: Regular layups (overhand) Finger Roll (underhand) Floaters Off-foot layups (example: right foot jump, right foot shot) Euro step Reverse layups Jump stop layups

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

6-Week Basketball Training Program | Coach Brock Bourgase

6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school ...
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