Tennis elbow, otherwise know as lateral epicondylitis, is caused by inflammation of the tendons in the elbow. It is a form of tendinitis and results from overload on the tendons around your elbow from repetitive motion of the arm or from pulling heavy loads. It not only effects tennis players and golfers but also plumbers, mechanics, weight lifters, and painters.
Sit in a chair and bend your elbow - resting your forearm on a table beside you. Hand your hand and wrist off of the edge of the table. Hold a small weight or a light resistance band in your hand. Begin with slight tension in the band or holding the weight. Slowly extend your wrist upward. Your ...
Contrary to what the name might suggest, tennis elbow (and golfer's elbow) is relatively common among strength athletes — but it can be avoided.
Tennis elbow is tendonitis, or an inflammation, in the tendon connecting the elbow joint and the forearm muscles that extend the wrist and fingers, says orthopedic surgeon Leon Popozitz, M.D.If ...
More Tennis Elbow Olympic Lifting images
Elbow pain in CrossFit athletes is not uncommon and most typically it is related to overuse of the forearm muscles. We can see joint irritation from hyperextension or poor catching positions with Olympic lifting or gymnastics movements.
To enhance elbow health while increasing maximal grip force output, pick up the load on your carries in a linearly periodized progression. Keep the distance relatively short (10-15 meters) and treat your loads no differently than any other strength movement in your arsenal.
Lateral Epicondylitis: Also known as Tennis Elbow, this injury affects the extensor tendons that attach at the lateral epicondyle (which is the small bony bump on the outside of your elbow… see photo) and causes pain most often on the outer side of your elbow and/or forearm. So if that area tends to hurt most as a result of chest and triceps exercises like various forms of triceps extensions and chest pressing exercises… there’s a good chance this is your problem.
We can see joint irritation from hyperextension or poor catching positions with Olympic lifting or gymnastics movements. However, in the clinic, I mostly treat elbow injuries that we would as athletes call elbow tendonitis. This type of soft tissue injury is very commonly mis-explained to patients as inflammation and leads to a mis-understanding of how to treat the issue.
Lateral Raises can be done with your elbows fully extended (straightened) which is probably the most challenging upper body exercise for the Wrist Extensor Muscles…. Or they can be done with the elbow flexed to varying degrees – often at 90 degrees, which is a little less challenging.